Works for Me

 My morning started out with a quickie photo shoot and on return to the studio I made one of my morning mixes that I like to call "Mega Shots"

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7#healthbenefits

Prep:
Nutra-Bullet
2 banana's
4 oz. of GoodBelly Probiotic Coconut water
Puree' 2 seconds and I'm a happy camper:)

The Art of Aging

Is there?
I mean is there a particular "Art" to aging, well actually no there isn't really because if you're amongst the living you're aging, getting older, declining etc...

There is however an "Art" to aging gracefully and in my humble opinion, that starts with acceptance, acceptance to what is, what is if left alone will surely age.

I am not my younger self, I am seasoned, learned, I am Old-der, not-as-young-as-I-used-to-be, more than half of 100 and comfortable about it.  I am of that menopause group, the mid-life elite, I am a 56 year "old" me.

I Do-Not-Like when people say to me, "That's looks so good on you, it make you look younger", (Blank Stare right here) first of all (my older sister's fav word) first of all Nothing, not-one-thing at all is ever again gonna make me look younger a-g-a-i-n.  I am comfortable knowing that my facial skin is not as tight as it once was.

My hair is not as red/sandy hued as it used to be, well that is the red/sandy under the black dye, and not black dye because I'm trying to hide the grays, I actually love them it's the gray and sand that I don't like so much so I guess there is one thing about the aging process that I can do without, everything else is well "What it is"

Years of not knowing what I should'nt eat has left my older self with internal issues that forbid me to eat as I'd like but even in that diagnosis was a bit of great happened, weight loss, weight loss that I will never find again.

On the inside, I am an uninhibited creative, a deep into the galaxy thinker and dancer-extreme.  On the outside I am an uninhibited creative, a deep into the galaxy thinker and I dance, I dance at the thought of a base beat.

In my head I live in an enchanted and open place where the wisteria blooms forever, where I take magical rides on butterfly wings as the birds sing songs only my inner soul can understand a place that I know doesn't really exist but is awesome to visit.

I am me I am myself I am I and I'll be that til I...

"The Art of Aging" (an openly secret conversation) Coming this Summer 2013,
Join the conversation.

Perfume for the Soul

tis' the little things that perfume my soul,
a butterfly in flight... the aroma of mint tea on the breath of a heartbeat or the melodic vibrations of our earth's song.

Life is but a dream illustrated before us, in some instances you are in control of the paintbrush.

May your pathway be painted beautiful and filled with the desired aromas of life -Arlinda M.
4/25/13 4:37am

  

Photo credit: GardenWorldImages.com  

Inhale the moment

In your minds eye take a morning walk with me
relax
release
breathe,  and have a Great Day:)

 Photo: DK - Arches & Pergolas © 2000 Dorling Kindersley Limited via HGTV.com

An Ode to Dance

1. 
   

   Oh Dance, How do I love thee let me count the ways 5, 6, 7, 8
   I love thee to the depth of the air that I breathe, your base notes consume my entire being and nothing else does it for me like you.
   
   As I move to the rhythm of life you are to me as milk is to weed as text is to a smart phone, I love thee like Dr. Seuss loved "Green Eggs and Ham" whether in a car or from afar, Fast or slow and everywhere I go, I Love You
   (Que Music) Beyonce's "End of Time" drops mic and exits stage right.
   
   (Re-enters stage left) Cymandes "Bra" (deep-house-baby-powder-on-the-floor sweaty club mix)
   I may never own a million but surely I've danced a trillion steps in the name of the Love of you, and I may never know who truly "Runs the World" but what "I Know For Sure" is what sets my soul free.
   Like true love, you ask for nothing and surely without you there would be no Skirts... 

   - Arlinda M. Certified Dance-a-holic

    

   

    

Spring is in the Hair

LOL I Love words, sooo today we Welcome Lady Spring, Yay!  In honor of this glorious time of New Beginnings I have a new do and it's Blue:) see I told you I love words.

This is the Casually Elegant & (Sofista)cated Arlinda M. "designer for Sofistafunk, the Skirt Co."

This right here, this is the Boldly Uninhibited & (Funk)y Arlinda M. designer for Arlinda M. the label
 (Coming later this Spring)

Today I welcome you the Life, Times and Fashions of this Baby Boomer,
Definition: a person who was born between the years 1946 and 1964, yep, that makes me a certified BB.

Spring Hair Credit: Stylist Wil Robinson Instagram him: wilrobhair

Funk'n after Fifty: Disgestive Issues

Yep, it's true, every last thing my mom told me about Sex, Lies, and Life after Forty,

Sex, sure enough if you do it once you'll do it again, the good the bad and the ugly.

Lies, ummm yeaha you'll definitely have to follow up the first with a multitude more just to cover the first one.

For me life after forty has for sure had it's roller coaster rides. Children, (anyone under 30) do consider that your digestive system is not made of metal, try and think at least 5 times what you expect it to work with, my parents and fore parents have said, " chile i been eating this way awl my life and um still here", but here's the question, yes, u r still here but what's happening on your insides?

We are not Lots wife, so it's ok to look back. Look back for your future health, look back at your bathroom deposits, like fashion, Colors Matter.

I'm no doctor nor do I offer any medical advice, I'm just telling you what I "found" about me and decided to share with you.

After my digestive issues surfaced, I had to change my eating habits to possibly what they should have been all my life, emphasis on "should have" no one knows for sure what is perfect but, what I know for sure is that since I've changed what I consume I no longer see unusual colors where I make my deposits, my energy level is Awesome and my skin is more vibrant that I can remember.

I find that when I eat what I call "Sun foods" ie: fruit and vegetables I feel more energetic, but when I eat "face" foods, (foods that do as i do) I don't feel the same energy as the fore mentioned foods.

Foods that do as I do: eat chew and potty, (now I do not challenge anyone that eats meat), eat as you please because I do, I'm just saying, focus on how you feel after you eat whatever it is that you eat, and remember always check the du.

To be continued... or not


Photo credit: http://jennplusfood.blogspot.com/