Tuesday, November 12, 2013

Works for Me

 My morning started out with a quickie photo shoot and on return to the studio I made one of my morning mixes that I like to call "Mega Shots"

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7#healthbenefits

2 banana's
4 oz. of GoodBelly Probiotic Coconut water
Puree' 2 seconds and I'm a happy camper:)

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